only drinking pasteurized or boiled fruit juice.storing fruit in a separate area of the fridge to any raw meat products.removing areas of bruised fruit, which are more likely to contain bacteria.People should take other safety precautions by: It is important to remove any pesticides and bacteria that might be present on fruit by washing it thoroughly before eating it. However, if organic fruit is not an option, non-organic fruit is still better than eliminating fruit from the diet altogether. Some fruits have a high sugar content, and certain forms of fruit, such as juices and dried fruits, are often significantly higher in sugar and calories than their fresh counterparts.īuying organic fruit will ensure that it has not come into contact with fertilizers and pesticides that could damage its quality. However, it is essential for women to be aware of portion size. There is no particular fruit that pregnant women should avoid. It is best to eat dried fruits in addition to fresh fruits, rather than instead of them.Īre there any fruits a person should avoid during pregnancy? Pregnant women should only eat dried fruits in moderation and should avoid candied fruits altogether. This means that it does not aid digestion. However, it is important to remember that dried fruit can be high in sugar and does not contain the water content that fresh fruit does. Therefore, pregnant women can get their RDA of vitamins and minerals by eating portions of dried fruits that are smaller than the equivalent amount of fresh fruits. The following nutrients occur in dried fruit:ĭried fruit contains all the same nutrients as fresh fruit. ![]() ![]() One study found that eating apples while pregnant may reduce the likelihood of the baby developing asthma and allergies over time. ApplesĪpples are packed with nutrients to help a growing fetus, including: Vitamin C helps with iron absorption and boosts the body’s immune system. Berriesīerries also contain lots of water, so they are an excellent source of hydration. They contain immune-boosting antioxidants, such as flavonol, tannin, linalool, anthocyanins, and geraniol, which also help prevent infections. The nutrients in grapes can help to aid the biological changes that occur during pregnancy. GrapesĮating plenty of grapes can boost people’s intake of: The high fiber content of bananas can help with pregnancy-related constipation, and there is some evidence to suggest that vitamin B-6 can help relieve nausea and vomiting in early pregnancy. Eating guava during pregnancy can help to relax muscles, aid digestion, and reduce constipation. Guava contains a varied combination of nutrients, making it ideal for pregnant women. Guava is an excellent choice of fruit for people wanting more of the following nutrients: The potassium in avocados can provide relief from leg cramps, another symptom that is common during pregnancy, particularly in the third trimester. They also boost the cells responsible for building the skin and brain tissues of the developing baby. AvocadosĪvocados contain healthful fats that provide energy and help to prevent neural tube defects. Research suggests that drinking pomegranate juice may help to decrease the risk of injury to the placenta. Vitamin K is also essential for maintaining healthy bones. Nutrient-dense pomegranates are also a good source of energy, and their high iron content helps prevent iron-deficiency. Pomegranates can provide pregnant women with plenty of: Potassium can benefit heart health for both the woman and baby. ![]() ![]() Getting plenty of fiber in a pregnancy diet can help ease constipation, a common pregnancy symptom. Pears provide lots of the following nutrients: One cup of chopped mango provides 100 percent of a person’s recommended daily allowance (RDA) of vitamin C and more than a third of their RDA of vitamin A.Ī baby born with vitamin A deficiency may have lower immunity and a higher risk of postnatal complications, such as respiratory infections. Neural tube defects can cause conditions such as spina bifida, where the spinal cord does not develop properly, and anencephaly, in which a large part of the brain and skull is missing. Vitamin C can help prevent cell damage and assist with iron absorption.įolate can help prevent neural tube defects, which can cause brain and spinal cord abnormalities in a baby. Oranges are great for keeping a person hydrated and healthy. Iron can prevent anemia and calcium helps bones and teeth grow strong. ApricotsĪll of these nutrients help with the baby’s development and growth. Snacking on fruit can be a great way to boost vitamin intake in addition to curbing sugar cravings.īelow, we list 12 of the best fruits to include in a healthful pregnancy diet.
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